Hydrotherapy is more than a method of relieving stress. It can relieve high blood pressure, headaches and chronic pain. It benefits every part of the body, including the skeletal, respiratory, circulatory, neuromuscular and digestive systems.
Stay heart healthy with a regular exercise program. In water your body is weightless and doesn't put weight on your joints like other cardio activities. This makes swimming an ideal way to exercise if you are recovering from an injury or have joints problems.
The circulation of water and warmth of a TidalFit Exercise Pool encourages the body to unwind and relax on its own and can help lead to a more restful sleep. Massage also has been shown to improve flexibility, increase circulation and provide restorative benefits.